Видео с ютуба Lateral Raise

How To Build Capped Shoulders: Optimal Training Explained (Side Delts)

How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
Stop Messing Up Lateral Raises (Easy Fix)

Stop Messing Up Lateral Raises (Easy Fix)
Stop Doing DB Lateral Raises Like This! (SAVE A FRIEND)

Stop Doing DB Lateral Raises Like This! (SAVE A FRIEND)
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
Проблемы с плечами при подъемах гантелей в стороны!

Проблемы с плечами при подъемах гантелей в стороны!
Lateral Raise Tip

Lateral Raise Tip
Stop Doing Lateral Raises Like This! (8 MISTAKES)

Stop Doing Lateral Raises Like This! (8 MISTAKES)
The #1 MISTAKE During Lateral Raises!🤯

The #1 MISTAKE During Lateral Raises!🤯
How to do a Dumbbell Lateral Raise

How to do a Dumbbell Lateral Raise
Fixing Painful Lateral Raises (Shoulder Abduction)

Fixing Painful Lateral Raises (Shoulder Abduction)
You're a b*tch if you only lateral raise 15's

You're a b*tch if you only lateral raise 15's
Подъем в сторону

Подъем в сторону
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial

How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
Lateral Raise Technique For Huge Delts | Targeting The Muscle Series

Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
Dumbbell Lateral Raise Tips:

Dumbbell Lateral Raise Tips:
Jeff Nippard's Method For Perfect Lateral Raises

Jeff Nippard's Method For Perfect Lateral Raises
The ONLY 2 Exercises You Need For Wide Shoulders

The ONLY 2 Exercises You Need For Wide Shoulders
The Best And Worst Shoulder Exercises

The Best And Worst Shoulder Exercises